The Well Gardened Mind

by Sue Stuart-Smith

£9.99

9780008100735

Published by HarperCollins Publishers

Published April 2021

Books > Lifestyle > Society

Rediscovering Nature in the Modern World

‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry

THE SUNDAY TIMES BESTSELLER

A Times and Sunday Times Best Book of 2020

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.

Noise by Daniel Kahneman, Olivier Sibony & Cass R. Sunstein | 9780008309039

Noise

Daniel Kahneman, Olivier Sibony & Cass R. Sunstein

£10.99

Beyond Order by Jordan B. Peterson | 9780141991191

Beyond Order

Jordan B. Peterson

£10.99

The Wim Hof Method by Wim Hof | 9781846046308

The Wim Hof Method

Wim Hof

£8.99

Young Mungo by Douglas Stuart | 9781529068764

Young Mungo

Douglas Stuart

£16.99

Four Thousand Weeks by Oliver Burkeman | 9781784704001

Four Thousand Weeks

Oliver Burkeman

£9.99

Crying in H Mart by Michelle Zauner | 9781529033793

Crying in H Mart

Michelle Zauner

£9.99